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Whey Vanilla Protein 5 x 25g

Perfect for those busy mornings to make you feel and look good from the inside out. Keep your hair, skin and nails glowing whilst promoting healthy cell regrowth!

Type
Quantity

$99.00

8 Pack

$108 (SAVE $19)

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OVERVIEW

With vibrantly coloured beetroot, goji, acai berries and dragon fruit, this Blendie is a powerful blend of antioxidants, particularly lycopene and anthocyanin. Antioxidants like these can help reduce the risk of cancer and support a healthy heart, protecting our cells from free radical damage.

By protecting our cells from the inside out an antioxidant rich diet supports the growth and maintenance of healthy hair, skin and nails.

Pumpkin seeds, chia seeds, linseed and psyllium husk, provides your body with a healthy dose of fibre and good fats. Dietary fibre, which is found in plant-foods, is often associated with protecting against heart disease, diabetes and encourages healthy bowel movements.

Dietary fibre and fats also keep you feeling fuller for longer, as they take time for the stomach to breakdown and digest. Pea protein, a plant-based source of all 9 essential amino acids also creates a feeling of fullness.

As many Australians do not eat enough fruit and vegetables, smoothies are an easy and delicious way to meet recommended intakes and nourish the body with vitamins, minerals, fibre and antioxidants.

LOW BLOOD
PRESSURE
FIBRE
ANTIOXIDANT
POWER
FEELING
FULL
IMMUNE
BOOSTING
HAIR, SKIN,
NAILS

Blendies Smoothie

Classic Aussie Breaky

VS

Per serving

Energy (kj/calories)

Protein

Fibre

Sodium

2 pieces of Wholemeal Toast with Margarine and Vegemite

956.8 Kj

8g

4.9g

511.830mg

A smoothie with 1 Protein Blendie, 1 Banana, 1 cup Spinach and 1 cup of milk

1594.8Kj

17g

5.5g

119.235mg

*using data from Foodworks Xyris

PROTEIN & ENERGY

Energy needs throughout the day are very specific to the individual, and vary depending on your activity level, life-stage and various other factors. Based on the general Australian recommended energy intake of 8700kj per day - an average breakfast could typically range from 1500kj-2600kj or more!

While the aim of the game for most is to consume less energy, the vegemite on toast could be a good breakfast choice, however the smoothie will give you more “bang for your buck” nutritionally.

As you can see, a piece of toast with vegemite is much lower in protein. As discussed earlier, protein helps to keep us feeling fuller for longer. With double the amount of

protein, a smoothie would be a great choice for on the go. Feeling fuller throughout the morning means that we may not snack as much on high energy foods, or overeat at lunch time.

Smoothies can also be a great alternative mid-morning or afternoon snack to help curb the hunger cravings and irritability often associated with a drop in blood sugar levels. In comparison, a banana muffin contains approximately 2535 Kj and is low in fibre, protein and other nutrients while also being much higher in energy.

FIBRE

Fibre in quantities of more than 3g per serve is a good choice, so both breakfasts are winners in terms of fibre. However, the smoothie will provide your body with unprocessed

carbohydrates - dietary fibre, vitamins and minerals from fruits and vegetables, which Australian’s are definitely not eating enough of.

SALT/SODIUM

Recently it has become apparent that our population’s intake of salt/sodium is very high, with Australians consuming an average of 10g salt per day. Recommendations state we should only be consuming 1.15–2.3 g of salt per day.

High salt intake has been associated with high blood pressure, leading to cardiovascular disease - a major cause of death in Australia. Salt, or sodium is naturally found in most of the foods we eat, however it is found in higher quantities in processed foods where it is used as a preservative and to improve taste. It is also important to note our low intake of fruits and vegetables, which contain potassium and nitric oxide which have been shown to

help reduce blood pressure. While many factors play a role, it is certainly a good idea to reduce our salt intake by reducing the intake of processed foods and increasing our fruit and vegetable intake.

The smoothie above contains significantly less sodium compared to the toast with vegemite making it a great choice in reducing your overall salt consumption. The smoothie also contains fruit and vegetables to help blunt the effects of salt on blood pressure.

BUY A MONTHLY DELIVERY AND SAVE MONEY

Choose any combination of four Blendies to get the glass flask for free!

$15.90

$13.90

$15.90

$13.90

$15.90

$13.90

$15.90

$13.90

$34.90

FREE
Ingredients

INGREDIENTS:

Dates, Linseeds, Sunflower Seeds, Blueberries, Brown Rice Syrup, Beetroot Powder, Goji Berries, Chia Seeds, Psyllium Husk, Coconut Oil, Acai Powder, Natural Raspberry Flavour, Rosemary Extract

CONTAINS:

Antioxidants, fibre, magnesium, vitamins A, B, C, & E, minerals, iron, protein and calcium

NUTRITIONAL VALUE

Energy

Protein

Gluten

Fat total

   - saturated

Carbohydrate

   - sugars

Dietary fibre

Sodium

PER 25g

373kJ

1.9g

-

3.5g

0.9g

13.4g

10.1g

3.8g

12mg

PER 100g

1490kJ

7.6g

-

14.0g

3.4g

53.4g

40.5.8g

15.1g

50mg

RECIPES

NUTRITIONAL VALUE

per 100g
    INGREDIENTS
    for 1 person

    1 Antioxidant Blendie
    ½ cup frozen mixed berries
    1 banana
    1 cup coconut water

    PREPARATION
     

    Simply place all ingredients into your blender and blend until smooth.

    HUMMINGBIRD TIP
     

    Want to get more exotic? Replace the coconut water with macadamia or almond milk.

TESTIMONIALS

Hayley

"I absolutely LOVE these products. The products have helped me so much with my immune system, and my weight. I used to not eat breakfast. These smoothies have made me want to have breakfast."

Jonni

"I loved the product and thought the cost was ok. Loved how easy it was to use and order."

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